<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6343507686055585357</id><updated>2011-04-22T08:54:18.021+10:00</updated><category term='Blue Mountains'/><category term='The Oaks'/><category term='offroad'/><category term='Overview'/><category term='Mad'/><category term='Homebush'/><category term='Ride'/><category term='Narrowneck'/><category term='Training'/><category term='Mongolia'/><category term='training week 1'/><category term='Mountain Bike'/><title type='text'>Bike Ride Through Mongolia</title><subtitle type='html'>Use this blog to track my progress training and fundraising for the MS Challenge 400km bike ride through Mongolia.  I will be updating the site regularly with every stage of my training and fundraising efforts. So, be sure to check back regularly.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://mongoliaride.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6343507686055585357/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://mongoliaride.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Gemma Abbott</name><uri>http://www.blogger.com/profile/11212233535999395585</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://lh3.google.com.au/image/123Gem/RbA55_0HrDI/AAAAAAAAAJ4/9wo3Ieyw2Ag/DSCF1260.JPG?'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>9</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6343507686055585357.post-3805222010883078818</id><published>2007-05-15T13:21:00.000+10:00</published><updated>2007-05-15T13:39:55.711+10:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Training'/><category scheme='http://www.blogger.com/atom/ns#' term='Narrowneck'/><title type='text'>Narrowneck - Sunday 13th May 2007</title><content type='html'>&lt;a href="http://bp2.blogger.com/_0GTLVwDBEA4/RkknukG5hmI/AAAAAAAAA1o/I476i9Wt1z4/s1600-h/DSCF1598.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5064622936874911330" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_0GTLVwDBEA4/RkknukG5hmI/AAAAAAAAA1o/I476i9Wt1z4/s320/DSCF1598.JPG" border="0" /&gt;&lt;/a&gt;I managed to convinve 4 of my friends that it is a good idea to come riding with me in the Blue Mountains and being the great friends that they are, they willingly accepted!&lt;br /&gt;&lt;br /&gt;&lt;p&gt;So, Sunday morning, (left to right) Rebecca, Roelf, Sam Al and myself headed to Katoomba to ride Narrowneck again. It's probably a 40km round trip, well actually maybe 45km for us considering we got lost trying to find the start.&lt;/p&gt;&lt;br /&gt;&lt;p&gt;I must say I found it a lot easier this time than the first, I must be improving after all. My fear seems to have gone and I am now more than happy to fly down hills at crazy speeds. The thought that I may hit a rock at the wrong angle and stack it over the handlebars resulting in broken bones or death occasionally occurs but I try and put that to the back of my mind! The uphills are still a struggle but I didn't get off as much as the first time, so I think that may even be improving.&lt;/p&gt;&lt;br /&gt;&lt;p&gt;I think everyone else had a great time and for people who hadn't ridden bikes for years and not really offroad I was extremely impressed! I certainly wouldn't have been able to do that at the start of my training. Well done team...look forward to riding with you again soon!&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://bp2.blogger.com/_0GTLVwDBEA4/RkkrKkG5hnI/AAAAAAAAA1w/io_mFYl7aKM/s1600-h/DSCF1599.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5064626716446131826" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_0GTLVwDBEA4/RkkrKkG5hnI/AAAAAAAAA1w/io_mFYl7aKM/s320/DSCF1599.JPG" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6343507686055585357-3805222010883078818?l=mongoliaride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mongoliaride.blogspot.com/feeds/3805222010883078818/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6343507686055585357&amp;postID=3805222010883078818' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6343507686055585357/posts/default/3805222010883078818'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6343507686055585357/posts/default/3805222010883078818'/><link rel='alternate' type='text/html' href='http://mongoliaride.blogspot.com/2007/05/narrowneck-sunday-13th-may-2007.html' title='Narrowneck - Sunday 13th May 2007'/><author><name>Gemma Abbott</name><uri>http://www.blogger.com/profile/11212233535999395585</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://lh3.google.com.au/image/123Gem/RbA55_0HrDI/AAAAAAAAAJ4/9wo3Ieyw2Ag/DSCF1260.JPG?'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_0GTLVwDBEA4/RkknukG5hmI/AAAAAAAAA1o/I476i9Wt1z4/s72-c/DSCF1598.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6343507686055585357.post-3415821196688539017</id><published>2007-05-15T13:10:00.000+10:00</published><updated>2007-05-15T13:21:06.450+10:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Homebush'/><category scheme='http://www.blogger.com/atom/ns#' term='Training'/><title type='text'>Homebush - Sunday 5th May 2007</title><content type='html'>Mick and I had planned to head to the Royal National Park to ride a selection of tracks close to Loftus Oval, we met early at Central Station, bought tickets only to discover that the platform was closed and CityRail had decided to do track maintainence - DOH!&lt;br /&gt;&lt;br /&gt;So, we racked our brains and decided to ride to Sydney Olympic Park.  We left the city via the Anzac Bridge, crusied through the Rozelle Mental Hospital (luckily we managed to escape without them locking us up) and then down to the Bay run and on towards Homebush, was all going well, it's all pretty flat so was fine, until the bike signs got really cofusing and we found ourselves on the highway!  Too late to turn back we braced ourselves, peddaled hard and managed to survive the cars speeding past at 100kmph and a seriously scary junction.&lt;br /&gt;&lt;br /&gt;We finally made it to Homebush where we crusied around some tracks and eventually found somewhere to stop for lunch. Refuelled we headed back to the city, also via another strange route.  For the first 10km or so we were on the Parramatta Road!  By some form or a mircle we managed to survive that too and made it home in one piece.&lt;br /&gt;&lt;br /&gt;I reckon I rode about 50km and Mick 65km...well done us!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6343507686055585357-3415821196688539017?l=mongoliaride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mongoliaride.blogspot.com/feeds/3415821196688539017/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6343507686055585357&amp;postID=3415821196688539017' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6343507686055585357/posts/default/3415821196688539017'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6343507686055585357/posts/default/3415821196688539017'/><link rel='alternate' type='text/html' href='http://mongoliaride.blogspot.com/2007/05/homebush-sunday-5th-may-2007.html' title='Homebush - Sunday 5th May 2007'/><author><name>Gemma Abbott</name><uri>http://www.blogger.com/profile/11212233535999395585</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://lh3.google.com.au/image/123Gem/RbA55_0HrDI/AAAAAAAAAJ4/9wo3Ieyw2Ag/DSCF1260.JPG?'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6343507686055585357.post-7940125401003621549</id><published>2007-04-29T16:28:00.000+10:00</published><updated>2007-04-29T16:56:43.272+10:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Training'/><category scheme='http://www.blogger.com/atom/ns#' term='The Oaks'/><title type='text'>The Oaks - 29th April 2007</title><content type='html'>&lt;a href="http://bp2.blogger.com/_0GTLVwDBEA4/RjQ8W0G5hhI/AAAAAAAAA1A/UkDsqNTrovc/s1600-h/Track_Shot.JPG"&gt;&lt;span style="font-size:85%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5058734644086277650" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_0GTLVwDBEA4/RjQ8W0G5hhI/AAAAAAAAA1A/UkDsqNTrovc/s200/Track_Shot.JPG" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;Mick and I decided to do the Oaks again this Sunday. We met at Central Station at 8 and got the train 1.5 hours outside of Sydney to Woodford.&lt;br /&gt;&lt;br /&gt;The ride went well, I love the 5km or so downhill section, we gunned it and had an awesome time. Managed to make it back to Glenbrook in about 2 hours.&lt;br /&gt;&lt;/span&gt;&lt;div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;All went well until we were on the home staight and Mick lost a pedal! We tried unsuccessfully to reattach it and Mick then had to push the bike up the hill back to Glenbrook! After a quick bite to eat we caught the train back to Sydney and civilisation.&lt;/span&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://bp0.blogger.com/_0GTLVwDBEA4/RjRAKUG5hkI/AAAAAAAAA1Y/_Tu9RPnYm5s/s1600-h/DSCF1592.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5058738827384424002" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp0.blogger.com/_0GTLVwDBEA4/RjRAKUG5hkI/AAAAAAAAA1Y/_Tu9RPnYm5s/s200/DSCF1592.JPG" border="0" /&gt;&lt;/a&gt; &lt;div&gt;&lt;a href="http://bp1.blogger.com/_0GTLVwDBEA4/RjQ_ukG5hjI/AAAAAAAAA1Q/OS0yrgoG0oQ/s1600-h/DSCF1595.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5058738350643054130" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp1.blogger.com/_0GTLVwDBEA4/RjQ_ukG5hjI/AAAAAAAAA1Q/OS0yrgoG0oQ/s200/DSCF1595.JPG" border="0" /&gt;&lt;/a&gt;&lt;a href="http://bp3.blogger.com/_0GTLVwDBEA4/RjQ8wEG5hiI/AAAAAAAAA1I/fSZ_Co6DocI/s1600-h/DSCF1595.JPG"&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://bp3.blogger.com/_0GTLVwDBEA4/RjQ8wEG5hiI/AAAAAAAAA1I/fSZ_Co6DocI/s1600-h/DSCF1595.JPG"&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6343507686055585357-7940125401003621549?l=mongoliaride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mongoliaride.blogspot.com/feeds/7940125401003621549/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6343507686055585357&amp;postID=7940125401003621549' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6343507686055585357/posts/default/7940125401003621549'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6343507686055585357/posts/default/7940125401003621549'/><link rel='alternate' type='text/html' href='http://mongoliaride.blogspot.com/2007/04/oaks-29th-april-2007.html' title='The Oaks - 29th April 2007'/><author><name>Gemma Abbott</name><uri>http://www.blogger.com/profile/11212233535999395585</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://lh3.google.com.au/image/123Gem/RbA55_0HrDI/AAAAAAAAAJ4/9wo3Ieyw2Ag/DSCF1260.JPG?'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_0GTLVwDBEA4/RjQ8W0G5hhI/AAAAAAAAA1A/UkDsqNTrovc/s72-c/Track_Shot.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6343507686055585357.post-2755470402675468777</id><published>2007-04-27T12:20:00.000+10:00</published><updated>2007-04-27T14:20:21.466+10:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Training'/><category scheme='http://www.blogger.com/atom/ns#' term='Blue Mountains'/><category scheme='http://www.blogger.com/atom/ns#' term='The Oaks'/><title type='text'>The Oaks - 22/4/7</title><content type='html'>&lt;a href="http://bp3.blogger.com/_0GTLVwDBEA4/RjF550G5hfI/AAAAAAAAA0w/4rJycfeZz74/s1600-h/oaks_newst.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5057957890660861426" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp3.blogger.com/_0GTLVwDBEA4/RjF550G5hfI/AAAAAAAAA0w/4rJycfeZz74/s200/oaks_newst.jpg" border="0" /&gt;&lt;/a&gt; &lt;span style="font-size:85%;"&gt;On Sunday 22nd April, Sean picked me up at the ungodly hour of 7am. We headed an hour west of Sydney to Glenbrook to catch a train to Woodford, there we picked up Kev and his mate Scott and headed off to the Oaks trail.&lt;br /&gt;&lt;br /&gt;The first 5 minutes for me were a little scary, it is open firetrial and some bits are quite eroded making the terrain quite uneven, took me a few minutes to get used to it and figuring out the best way of tackling certain sections. After about 10km the track smoothed out a lot and we reached a long steady downhill section, which was awesome! After that, it was in to the bush, the last 10km is through bushes, which was also a little scary to begin with but I soon got the hang of it!&lt;br /&gt;&lt;br /&gt;All too quickly it was over and we found ourselves back on tarmac and facing a massive climb back to the car at Glenbrook. After a quick sausage roll and coffee we headed back to Sydney.&lt;br /&gt;&lt;br /&gt;I absolutely loved this track, so much so that I’m dragging Mick there early this coming Sunday 27th April.&lt;/span&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6343507686055585357-2755470402675468777?l=mongoliaride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mongoliaride.blogspot.com/feeds/2755470402675468777/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6343507686055585357&amp;postID=2755470402675468777' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6343507686055585357/posts/default/2755470402675468777'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6343507686055585357/posts/default/2755470402675468777'/><link rel='alternate' type='text/html' href='http://mongoliaride.blogspot.com/2007/04/oaks-2247.html' title='The Oaks - 22/4/7'/><author><name>Gemma Abbott</name><uri>http://www.blogger.com/profile/11212233535999395585</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://lh3.google.com.au/image/123Gem/RbA55_0HrDI/AAAAAAAAAJ4/9wo3Ieyw2Ag/DSCF1260.JPG?'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_0GTLVwDBEA4/RjF550G5hfI/AAAAAAAAA0w/4rJycfeZz74/s72-c/oaks_newst.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6343507686055585357.post-1284091812543565683</id><published>2007-04-11T12:46:00.000+10:00</published><updated>2007-04-12T08:43:22.337+10:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Mountain Bike'/><category scheme='http://www.blogger.com/atom/ns#' term='offroad'/><category scheme='http://www.blogger.com/atom/ns#' term='Ride'/><category scheme='http://www.blogger.com/atom/ns#' term='Narrowneck'/><title type='text'>The Narrowneck Trail - Saturday 7th April 2007</title><content type='html'>&lt;a href="http://lh4.google.com/image/123Gem/RhxLk6a8pnI/AAAAAAAAAzw/RTDIReR5Grw/DSCF1577.JPG?imgmax=640"&gt;&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 326px; CURSOR: hand" height="220" alt="" src="http://lh4.google.com/image/123Gem/RhxLk6a8pnI/AAAAAAAAAzw/RTDIReR5Grw/DSCF1577.JPG?imgmax=640" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Early on an extremely rainy and pretty damn cold Sydney morning, Poppy and I set off from Balmain, destination Katoomba, WHY? To ride the Narrowneck trail of course!&lt;br /&gt;&lt;br /&gt;After the short drive to the Blue Mountains, luckily the skies cleared and we were left with just some light drizzle. We met Mick and Chris at the bike shop just in time for me (OK Poppy) to fix a puncture on my bike! Puncture fixed, the boys hired bikes and we were good to go.&lt;br /&gt;&lt;br /&gt;We headed out of Katoomba past the 3 sisters lookout point and Scenic World. It started off nice and cruisey flying downhill at full speed only to be met by a steep uphill climb. After a short while the tarmac disappeared and we ventured on to dirt.&lt;br /&gt;&lt;br /&gt;The track was undulating to say the least, after a lot of nice downhill sections there were a lot of not so nice uphill sections, saying that once we got in to the zone we were doing pretty well. We stopped several times to admire the stunning views below and to take the odd snap.&lt;br /&gt;&lt;a href="http://lh5.google.com/image/123Gem/RhxLoKa8prI/AAAAAAAAA0Q/1zPwrO4PYGs/DSCF1581.JPG?imgmax=640"&gt;&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 311px; CURSOR: hand; HEIGHT: 208px" height="186" alt="" src="http://lh5.google.com/image/123Gem/RhxLoKa8prI/AAAAAAAAA0Q/1zPwrO4PYGs/DSCF1581.JPG?imgmax=640" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;After about an hour and a half we reached our destination which is a lookout point down towards Warragamba Dam, the view was absolutely stunning, so, we sat down for a short while, ate some lunch and generally admired the views. After we revived and reenergised we cruised back to Katoomba.&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The off-road section of the ride is 26km, the entire ride from Katoomba and back took us about 3.5 hours and that included stops…not bad for a beginner hey!&lt;br /&gt;&lt;br /&gt;Check back regularly for more updates, Mick and I are going to try and do a ride every weekend til Mongolia!&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;a href="http://lh3.google.com/image/123Gem/RhxLjqa8plI/AAAAAAAAAzg/UcxPG8UwEB4/DSCF1575.JPG?imgmax=640"&gt;&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 331px; CURSOR: hand; HEIGHT: 237px" height="237" alt="" src="http://lh3.google.com/image/123Gem/RhxLjqa8plI/AAAAAAAAAzg/UcxPG8UwEB4/DSCF1575.JPG?imgmax=640" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6343507686055585357-1284091812543565683?l=mongoliaride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mongoliaride.blogspot.com/feeds/1284091812543565683/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6343507686055585357&amp;postID=1284091812543565683' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6343507686055585357/posts/default/1284091812543565683'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6343507686055585357/posts/default/1284091812543565683'/><link rel='alternate' type='text/html' href='http://mongoliaride.blogspot.com/2007/04/narrowneck-trail-saturday-7th-april.html' title='The Narrowneck Trail - Saturday 7th April 2007'/><author><name>Gemma Abbott</name><uri>http://www.blogger.com/profile/11212233535999395585</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://lh3.google.com.au/image/123Gem/RbA55_0HrDI/AAAAAAAAAJ4/9wo3Ieyw2Ag/DSCF1260.JPG?'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6343507686055585357.post-8718998306786653140</id><published>2007-02-10T15:29:00.000+11:00</published><updated>2007-02-10T15:52:07.423+11:00</updated><title type='text'>Fundraising</title><content type='html'>&lt;span style="font-size:85%;"&gt;Poppy and I decided it would be a great idea to get the Balmain Village Voice (our local magazine) to do an article about our trip to Mongolia. Armed with the promise of 2 articles one prior to and one after the challenge, we decided to approach the local businesses on Darling Street for sponsorship and donations for a raffle. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;We had a very successful morning and worked our way half way down one side of Darling Street in Balmain. So far we have managed to get the following items for a raffle we will hold in the local area:&lt;/span&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Balmain Blu (Seafood Specialst) - Complimentary Fish and Chips for 2&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Laialy (Lebanese and Mediterranean Restaurant) - Lunch for 2&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Punch Gallery - $50 gift voucher to be spent instore&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;One Fish Two Fish - $25 gift voucher to be spent instore&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Balmain Health Foods - 5 x Iridology Consultations&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Trojans (Greek and Italian Restaurant) - 1 x $50 voucher&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Locks Hairdressers - $75 Intense treatment and style blow-ware service&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Damask Bedlinen Collection - 2 pillow cases to the value of $40 &lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;We also got cash dontations from a number of sponsors and lots of local business owners contact details to follow up on in the coming week. All in all a very successful mornings work. We will continue to approach the rest of the businesses in the area in the next couple of weeks.&lt;/span&gt;&lt;/p&gt;&lt;span style="font-size:85%;"&gt;We want to say a huge thank you to all who have shown their support to this worthwhile cause so far.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6343507686055585357-8718998306786653140?l=mongoliaride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mongoliaride.blogspot.com/feeds/8718998306786653140/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6343507686055585357&amp;postID=8718998306786653140' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6343507686055585357/posts/default/8718998306786653140'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6343507686055585357/posts/default/8718998306786653140'/><link rel='alternate' type='text/html' href='http://mongoliaride.blogspot.com/2007/02/fundraising.html' title='Fundraising'/><author><name>Gemma Abbott</name><uri>http://www.blogger.com/profile/11212233535999395585</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://lh3.google.com.au/image/123Gem/RbA55_0HrDI/AAAAAAAAAJ4/9wo3Ieyw2Ag/DSCF1260.JPG?'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6343507686055585357.post-6298030480088358405</id><published>2007-01-30T13:31:00.000+11:00</published><updated>2007-01-30T13:33:54.928+11:00</updated><title type='text'>Making Progress</title><content type='html'>&lt;span style="font-size:85%;color:#ff0000;"&gt;&lt;strong&gt;I got to work in 17 minutes today&lt;/strong&gt; &lt;span style="color:#000000;"&gt;- And&lt;/span&gt;&lt;span style="color:#000000;"&gt; am very impressed with myself!! I now need to find a start doing longer distances...&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6343507686055585357-6298030480088358405?l=mongoliaride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mongoliaride.blogspot.com/feeds/6298030480088358405/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6343507686055585357&amp;postID=6298030480088358405' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6343507686055585357/posts/default/6298030480088358405'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6343507686055585357/posts/default/6298030480088358405'/><link rel='alternate' type='text/html' href='http://mongoliaride.blogspot.com/2007/01/making-progress.html' title='Making Progress'/><author><name>Gemma Abbott</name><uri>http://www.blogger.com/profile/11212233535999395585</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://lh3.google.com.au/image/123Gem/RbA55_0HrDI/AAAAAAAAAJ4/9wo3Ieyw2Ag/DSCF1260.JPG?'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6343507686055585357.post-1844337338525850544</id><published>2007-01-16T13:37:00.000+11:00</published><updated>2007-02-10T16:37:23.414+11:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training week 1'/><title type='text'>Training Has Started!</title><content type='html'>&lt;a href="http://lh6.google.co.uk/image/123Gem/RbA51v0HrCI/AAAAAAAAAJw/vP1-DPmJjIo/DSCF1259.JPG?imgmax=512"&gt;&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand" alt="" src="http://lh6.google.co.uk/image/123Gem/RbA51v0HrCI/AAAAAAAAAJw/vP1-DPmJjIo/DSCF1259.JPG?imgmax=512" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:trebuchet ms;font-size:85%;"&gt;It's been a week since I announced I would be cycling across Mongolia and training has begun!&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;strong&gt;Training Day 1 - 15th Jan 2007- Pah it's easy!!&lt;/strong&gt;&lt;br /&gt;&lt;/span&gt;Kev brought the bike in for me, so Poppy and I rode 7km home from work...my opinion - it was a breeze! Well maybe not but it was a lot easier than I thought it was going to be !&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;strong&gt;Training Day 2 - 16th Jan 2007 - Ouch!!&lt;/strong&gt;&lt;br /&gt;&lt;/span&gt;Met Poppy bright and early in Drummoyne, thinking we were going to ride directly in to work, however it was very early and I was wondering why we were meeting almost 2 hours before work. Anyway, what Poppy forgot to tell me was that we were going to go do the 8km Bay run before riding in to work!! So, what I thought was going to be a 7km downhill cruise in to work ended up being 15km with hills!! I survived tho although I did need to get off and walk up a couple of hills. &lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;strong&gt;Jan 17th&lt;/strong&gt;&lt;/span&gt; - struck down with a mystery illness! Or maybe a case of dodgy milk!!&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff0000;"&gt;Training Day 3 - 18th Jan 2007&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Took lots of willpower to just have one free G&amp;amp;T at Cargo Bar and then head home on the bike, really enjoyed it and got home in about 20 minutes...not too bad! Oh and I bought cycling shorts - tragic I know but the seat on the bike is made of rock and 15km on that thing made me change my mind!! So, I bought a bright pink top with a grey stripe down the side, some short black cycling shorts and some normal grey shorts, so, I'm nicely co-ordinated but still look like a moron on the bike! Now don't I look glamorous (see below)!!&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;&lt;strong&gt;&lt;span style="color:#ff0000;"&gt;Training Day 4 - 18th Jan 2007&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Rode home from work again and it's getting easier everyday, maybe because I now know what I'm doing with the gears?!! Think I will have to try and vary my route and try and ride further each day! AND still not sore - result! &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6343507686055585357-1844337338525850544?l=mongoliaride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mongoliaride.blogspot.com/feeds/1844337338525850544/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6343507686055585357&amp;postID=1844337338525850544' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6343507686055585357/posts/default/1844337338525850544'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6343507686055585357/posts/default/1844337338525850544'/><link rel='alternate' type='text/html' href='http://mongoliaride.blogspot.com/2007/01/training-has-started.html' title='Training Has Started!'/><author><name>Gemma Abbott</name><uri>http://www.blogger.com/profile/11212233535999395585</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://lh3.google.com.au/image/123Gem/RbA55_0HrDI/AAAAAAAAAJ4/9wo3Ieyw2Ag/DSCF1260.JPG?'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6343507686055585357.post-6307881816765665145</id><published>2007-01-09T22:11:00.000+11:00</published><updated>2007-01-10T20:21:39.807+11:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Mongolia'/><category scheme='http://www.blogger.com/atom/ns#' term='Overview'/><category scheme='http://www.blogger.com/atom/ns#' term='Mad'/><title type='text'>I'm going to Mongolia!!</title><content type='html'>&lt;a href="http://bp0.blogger.com/_0GTLVwDBEA4/RaN7q83A6LI/AAAAAAAAAAg/rT2QwbfZAgc/s1600-h/monglia2.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5017990387642460338" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp0.blogger.com/_0GTLVwDBEA4/RaN7q83A6LI/AAAAAAAAAAg/rT2QwbfZAgc/s200/monglia2.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;Call me mad (I'm sure most of you will as you read further) but I have decided to sign up to do a 400km bike ride through Mongolia to raise a target of $7000 for the MS Society.&lt;br /&gt;&lt;br /&gt;As you probably already know my Mum has suffered with primary progressive Multiple Sclerosis for the past few years. As I am not in the UK to be in a position to help, I thought I would take part in a fund raising event.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;The Challenge:&lt;/strong&gt; 400km Bike ride through Mongolia&lt;br /&gt;&lt;strong&gt;Trip Length:&lt;/strong&gt; 19 Days&lt;br /&gt;&lt;strong&gt;Days to complete challenge:&lt;/strong&gt; 7 days&lt;br /&gt;&lt;strong&gt;Fundraising:&lt;/strong&gt; $7000 for the MS Society &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;strong&gt;Date:&lt;/strong&gt; 26th June 2007&lt;br /&gt;&lt;/span&gt;&lt;a href="http://www.msaustralia.org.au/nswvic/events/oe/charity-challenge/2006/mongolia.htm"&gt;&lt;strong&gt;&lt;span style="font-size:85%;"&gt;Please click here for and overview of the trip &lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.msaustralia.org.au/nswvic/events/oe/charity-challenge/2006/mangolia-itinerary.htm"&gt;&lt;strong&gt;&lt;span style="font-size:85%;"&gt;Please click here to view my full itinerary&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Joing me on the trip are 3 friends, Poppy Moore,  Kevin Donnelly and 'maybe' Michael Dewhurst. Over the coming months we will all be training and fundraising hard. We have less than 6 months to raise $7000 EACH and be able to complete the 400km bike ride, over unknown terrain. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;I have very mixed emotions regarding the challenge, I am scared, daunted, currently unprepared but above all excited. I must admit that I have not ridden a bike in around 3 years and never really ridden off-road but am prepared to start training hard in order to achieve this goal.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;I will be updating this blog constantly over the next few months, so you'll be able to laugh at all the stupid photos and things that happen along the way. I hope you will all offer words of encouragement (by way of comments) and will assist me with my fund raising efforts. $7000 is a huge amount of money to raise in such a short period of time but I am confident I can achieve it with some help.&lt;br /&gt;&lt;br /&gt;OK, so training starts in the gym and on the bike next week. Kev has been kind enough to lend me his bike to begin with so I will be putting in lots of practice. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;That's all for now, will update you again next week when I should have hopefully recieved my registration pack and training and fundraising has begun. I will also shortly be providing information about how you can sponsor me.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;And just for the record....I am never in a million years going to be wearing cycling shorts :-)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6343507686055585357-6307881816765665145?l=mongoliaride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mongoliaride.blogspot.com/feeds/6307881816765665145/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6343507686055585357&amp;postID=6307881816765665145' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6343507686055585357/posts/default/6307881816765665145'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6343507686055585357/posts/default/6307881816765665145'/><link rel='alternate' type='text/html' href='http://mongoliaride.blogspot.com/2007/01/im-going-to-mongolia.html' title='I&apos;m going to Mongolia!!'/><author><name>Gemma Abbott</name><uri>http://www.blogger.com/profile/11212233535999395585</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://lh3.google.com.au/image/123Gem/RbA55_0HrDI/AAAAAAAAAJ4/9wo3Ieyw2Ag/DSCF1260.JPG?'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_0GTLVwDBEA4/RaN7q83A6LI/AAAAAAAAAAg/rT2QwbfZAgc/s72-c/monglia2.jpg' height='72' width='72'/><thr:total>2</thr:total></entry></feed>
